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10 Minute Solution Dance It Off And Tone It Up DVD **USED**
10 Minute Solution Dance It Off And Tone It Up DVD


 
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Description Video Clip
 

Instructor's name: Jennifer Galardi

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 57 Minutes

Release Date: 2007

Region: 0 (Worldwide)

NO TIME TO EXERCISE
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout

SEXY SLIM DOWN - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.

HIGH ENERGY FAT BURNER - Have a blast as you blast away fat with this high energy dance.

DANCERS ABS - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.

UPPER BODY TONE UP - Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.

BUNS & THIGH SCULPT - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.


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