Yoga Journal Advance Your Practice

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Yoga Journal Advance Your Practice from Beginner to Advanced

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Product Code: 516

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Description

Video Clip

Instructor's name: Various

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Yoga Mat, block, strap, bolster

Total Running Time: 100 Minutes

Release Date: 2011

Region: 0 (Worldwide)

You’ve created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach you sequences that shift you from basic poses to advanced levels. This DVD brings to life a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare you for advanced poses and will take your practice to a new level as you learn from world renowned instructors and add variety to your daily routine.

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