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1 of 1 people found the following review helpful:
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Good core and arm workout |
December 4, 2010 |
| Reviewer:
Nyx Black
from VA United States
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I did this workout once, skipping the abs section. There was never really a time where I was breathing really hard, but this is a really nice core workout, with some good arm work. The leg stuff was lighter and it was more like cardio legs, like Cathe likes to call it. It's hard to classify this workout as far as intensity goes, b/c there are some really difficult moves, and some that are not so difficult. There are some creative exercises and this workout flies by. I think this will definitely improve core strength. The sections are warmup, ICE part 1, part 2, and stretch, which are each a chapter. You can turn Jody's voice off and only hear the music, also.
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