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Hemalayaa Bollywood Burn Workout DVD
Hemalayaa Bollywood Burn Workout DVD


 
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Description Video Clip
 

Instructor's name: Hemalayaa

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 47 Minutes
Warm-up: 2-3 minutes per workout (light cardio & stretch)
Workout 1: 14 minutes (cardio)
Workout 2: 16 minutes (cardio)
Workout 3: 15.5 minutes (cardio)
Cool-down: 2-3 minutes per workout (stretch)
Total Workout Time: 45.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Workout 1
Workout 2
Workout 3
Freestyle Dance Performance
Music Options
Also from Acacia

Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

Features include audio options (music and instruction or music only) and freestyle dance performance.


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