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Crunch Pick Your Spot Pilates DVD - Ellen Barrett
Crunch Pick Your Spot Pilates DVD - Ellen Barrett


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train; the belly, butt and thighs, with three 10-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt.

Do one program at a time or all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great, basic Pilates set! September 30, 2011
Reviewer: Tracy from AZ , United States  
I love Pilates as taught by Ellen Barrett first of all. This is a short, but great Pilates set for the whole body. Abs, Butt and Legs! Put a lot into the moves and you will feel it.

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  0 of 0 people found the following review helpful:
 
5 of 5 Wonderful for Begginers or for an Active Rest day October 28, 2009
Reviewer: Laurabella from TN United States  
I could never get rid of any Ellen.  She's such a favorite-for a reason!  She gives you pleasant workouts that are worth your time.  That said, this is probably her easiest workout (or her easiest pilates workout) and her more purely pilates workout.  This is not to imply that it is only useful for beginners, though.  It's a great introduction to pilates.  And if you are intermediate, you might like this for an add on or active rest day.  Or a lower energy day where you still want to get something GOOD in.  But, like I said, it's nice but it's her easiest.

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