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Crunch Fat Burning Pilates Ellen Barrett DVD
Crunch Fat Burning Pilates Ellen Barrett DVD


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 43 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential.

You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core. Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body!

For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.


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