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Crunch Fat Burning Pilates Ellen Barrett DVD
Crunch Fat Burning Pilates Ellen Barrett DVD

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Quantity in Stock:5

Product Code: 417-C

Description Video Clip

Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 43 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential.

You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core. Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body!

For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 excellent workout April 18, 2024
Reviewer: Ann Tyson from Tallahassee, FL United States  
Ellen Barrett, IMHO, is one of the best video trainers ever. I have many of her DVDs, including this one, and I will keep them permanently. This is both a nice cardio workout and a nice Pilates workout.  There is a good modifier who can be followed as needed. This workout is kind of a preview of some of her other work, as it combines cardio with flexibility and strength moves.  Very effective, time-efficient and body-friendly.  I would recommend buying any and all of her DVDs while they are still available.

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