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The Firm Body Sculpting System 2 Complete Aerobics & Weight Training
The Firm Body Sculpting System 2 Complete Aerobics & Weight Training


 
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List Price: $19.98
Our Price: $7.99
Sale Price: $4.99
You save $14.99!

Quantity in Stock:3
Product Code: 33-P
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Description
 

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 62 Minutes

Release Date: 2004

Region: 0 (Worldwide)

The FIRM's signature program, Complete Aerobics & Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!


FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than an hour. This workout includes more than 40 minutes of body-shaping interval training.


Plus in introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routing on the floor and an extra-long 5-minute stretch are the perfect ending!


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