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Leisa Hart  Fitmama Prenatal Workout DVD


 
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Description Video Clip
 

Instructor's name: Leisa Hart

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.

Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections:

Salsa Dance gives you a dance workout in the prenatal fat burning zone;
Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs;
the Labor & Delivery Prep section will strengthen abdominals & pelvic floor;
Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle.


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