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Leisa Hart Fit Mama Prenatal And Postnatal 2 DVD Set
Leisa Hart Fit Mama Prenatal And Postnatal 2 DVD Set


 
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Description Video Clip
 

Instructor's name: Leisa Hart

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 120 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fi t through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fi t and energetic during her first pregnancy. Fit Mom Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!


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