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Xtreme Strength Circuit on the Ball DVD - Gin Miller
Xtreme Strength Circuit on the Ball DVD


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball, Step, Ankle weights

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Do you want more variety in your stability ball workouts? Get it with Xtreme Strength Circuit on the Ball. This 60-minute step/ball circuit instruction video offers a series of consecutively arranged strength training exercises performed with a stepping platform and The Ball with Legs.

With Gin Miller as your instructor, you’ll learn new ways to teach isometric and dynamic stabilization exercises in an arrangement that will allow your students to work within their own unison station. These strength training exercises were designed by Gin to challenge step enthusiasts and delight all who attend your classes. The Xtreme Strength Circuit on the Ball will begin with a warm-up, followed by a resistance circuit that alternates lower and upper-body exercises and ends with a slow stretch.

The purposes of the workout: (1) Include specific exercises unique to the ball and platform at consecutively arranged stations. (2) Allow little or no rest between stations. (3) Use creative stretches as transitions between stations. (4) Address a primary muscle group in each station while maintaining isometric and dynamic stabilization of the trunk.

The benefits of the workout: (1) Challenge every major muscle group in a single exercise session with one set of 8 to 12 repetitions. (2) Ensure the psychological advantage of balanced exercises. (3) Decrease boredom. (4) Keep participants from disregarding specific “non-favorite” exercises. (5) Prevent excessive repetitive stresses on specific parts of the body.

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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Challenging July 2, 2014
Reviewer: Barb from Pinconning, MI United States  
This DVD has 2 different workouts on the ball. I am not talented exercising on the ball & found myself putting the DVD on pause often. If you aren't a klutz like me on the ball, you will find this DVD very challenging folling Gin's great instructions. I followed Mary for the modifications.

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