Do you want more variety in your stability ball workouts? Get
it with Xtreme Strength Circuit on the Ball. This 60-minute step/ball
circuit instruction video offers a series of consecutively arranged
strength training exercises performed with a stepping platform and The
Ball with Legs.
With Gin Miller as your instructor, you’ll
learn new ways to teach isometric and dynamic stabilization exercises
in an arrangement that will allow your students to work within their
own unison station. These strength training exercises were designed by
Gin to challenge step enthusiasts and delight all who attend your
classes. The Xtreme Strength Circuit on the Ball will begin with a
warm-up, followed by a resistance circuit that alternates lower and
upper-body exercises and ends with a slow stretch.
of the workout: (1) Include specific exercises unique to the ball and
platform at consecutively arranged stations. (2) Allow little or no
rest between stations. (3) Use creative stretches as transitions
between stations. (4) Address a primary muscle group in each station
while maintaining isometric and dynamic stabilization of the trunk.
benefits of the workout: (1) Challenge every major muscle group in a
single exercise session with one set of 8 to 12 repetitions. (2) Ensure
the psychological advantage of balanced exercises. (3) Decrease
boredom. (4) Keep participants from disregarding specific
“non-favorite” exercises. (5) Prevent excessive repetitive stresses on
specific parts of the body.
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