Type of Workout: Toning

Fitness Level: Beginner through Intermediate

Equipment Needed: Mini Stability Ball or Playground ball (NOT included)

Region: 1 (USA & Canada)

Strengthen your core and work your body with four different workouts—including one that uses one of our most popular and effective exercise tools: mini stability ball. The secret to using “the ball” is to place it strategically so that your body automatically engages the right muscles to resist it. Just maintaining your position with the ball as you perform movements requires constant activation of your muscles. The Ultimate Belly DVD features four separate workouts to fit your busy schedule—progressing from 10 minutes all the way to 30 minutes. Every exercise is broken down into 3 levels so you can work at level 1 if you are just starting out and progress to levels 2 and 3 once you have mastered the first. This low-impact program allows you to customize your daily workout and get your belly strengthened, toned and tightened.