Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)
Fitness Level: Intermediate-Advanced
Equipment Needed: Treadmill & Hand Weights
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.
It also incorporates strength & conditioning exercises using weights for your upper & lower body.
Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises - all on your treadmill!