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Treadmoves Total Body Sports Conditioning - Lynn Carter


 
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Description Video Clip
 

Instructor's name: Lynn Carter

Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)

Fitness Level: Intermediate-Advanced

Equipment Needed: Treadmill & Hand Weights

Total Running Time: 50 Minutes
Release Date: 2002
Region: 0 (Worldwide)

Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints.

It also incorporates strength & conditioning exercises using weights for your upper & lower body.

Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises - all on your treadmill!


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