Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2003
Region: 0 (Worldwide)Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my personal trainer series, is the perfect program for you. It's a one on one session with Tony to help you get motivated while learning proper form and sculpting your way to a more shapely and healthy body. Some problem areas require a one on one workout all their own. This is a quick solution for a great lower body. This circuit training program is designed to target those trouble spots and build lean muscle mass.