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**USED** The Total Fitness Workout with Cathie Murakami DVD **USED**
The Total Fitness Workout with Cathie Murakami DVD


 
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Description
 

Instructor's name: Cathie Murakami

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004

Region: 0 (Worldwide) - This is a DVD-R

The Synergy Systems Total Fitness Workout's unique approach continues with the added dimensions of yoga postures. Filmed live with seven participants instructed by Cathie, this one hour workout will continue to deepen your body awareness while challenging your strength, flexibility, balance, and coordination. Always powered by the breath and fueled with mental focus, this blend of Pilates and Yoga will leave you feeling stretched, aligned, and strengthened.


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