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Spark People The Spark Fit, Firm & Fired Up - Sparkpeople
Spark People The Spark Fit, Firm & Fired Up


 
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Description
 

Instructor's name: Coach Nicole

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 94 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Coach Nicole, SparkPeople's popular fitness expert. With her encouragement, you'll be inspired to get moving.. and get results!

This DVD includes seven targeted 10-minute strength and toning workouts, a bonus 15 minute cardio workout, training tips, and additional workout combinations.

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