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Quickfix Stability Ball Workout DVD
Quickfix  Stability Ball Workout DVD


 
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List Price: $14.98
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Product Code: 964-H
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Description Video Clip
 

Instructor's name: Keli Roberts

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 35 Minutes

Release Date: 2003

Region: 0 (Worldwide)

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.


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