Burst Fit Fire 3 DVD Set (Burstfit)

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**USED** Burst Fit Fire 3 DVD Set (Burstfit) **USED**

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List Price: $39.99

Our Price: $9.99

You save $30.00!

Quantity in Stock:1

Product Code: 1132-W

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Description

Instructor's name: Josh Axe, Dr. Chelsea Axe

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights ore Resistance Band

Total Running Time: 170 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Get lean, toned, or grow stronger, with a fun variety of mix-and-match routines to keep you motivated
High Intensity Interval technique accelerates the results process by constantly pushing you and getting your heart rate up so your body never plateaus
Collection of 3 highly diverse and intense DVD workouts
Also includes 28 Day Quickstart guide workout calendar
Personal trainer Dr. Josh Axe and wife, Dr. Chelsea Axe will keep you engaged every step of the way

I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES!

What’s In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you’ve done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery.

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