| Instructor's name: Kristin Zurek Type of Workout: Toning (Total Body) Fitness Level: Intermediate
Equipment Needed: Barre, Hand Weights, Playground Ball
Total Running Time: 66 Minutes
Warm-up: 1 minute Workout: 58.5 minutes (toning) Cool-down: 7 minutes (stretch) Total Workout Time: 67.5 minutes Release Date: 2013
Region: 1 (USA & Canada) Chapters: Before You Start Play Full Workout Play Specific Section Upper Body Work Thigh and Calf Work Seat Work Ab Work The Ballet Physique,
Colorado’s first independently-owned barre fitness studio, is home to a
transformational exercise method that fuses precision-based strength
training with elements of classical ballet to produce lean, strong and
shapely muscles. Best of all, the program uses your very own body weight
as resistance, meaning that each exercise can be tailored to your
specific level.
Signature Sculpt brings the Ballet Physique studio experience into
your home (no barre required) with a comprehensive 60-minute workout
that will tone every inch of your body using light weights, intense yet
non-impact exercise sequences, and ballet-inspired techniques. Our
innovative choreography and energizing pace are the perfect formula to
melt fat, blast calories, flatten your abs, firm your thighs, and sculpt
a trim, perky derriere!
Commit to this workout on a regular basis and you’ll notice a
difference in the way your clothes fit in just one month! You may not
every have to look good in a tutu, but we guarantee that you’ll look
great in a pair of jeans.
Kristen Zurek is a certified fitness instructor, entrepreneur,
and former professional dancer with more than 20 years of training in
ballet along with extensive experience in jazz, tap and modern dance.
Since creating The Ballet Physique, she has become well known throughout
the Denver area for her high-energy barre fitness classes. | 
Solid barre workout 
Not that great 
