Nicole Eggert's 21 Day Red Hot Bikini Body Makeover

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**USED** Nicole Eggert's 21 Day Red Hot Bikini Body Makeover **USED**

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Product Code: 656-R

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Description

Instructor's name: Nicole Eggert & Steve Maresca

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Makeover your body in just 21-days!

Nicole Eggert is back in her red bikini! With the help of her trainer, Steve Maresca, Nicole has toned up in all the right places to showcase her beach body! The 21-Day Red Hot Bikini Body Makeover workouts feature a combination of cardio, strength and toning moves that will train your body to work harder and more efficiently, without the time commitment of going to the gym. And by performing workouts that combine upper and lower body movements, you'll burn more calories in less time.

Here's how the plan works: For the next 3 weeks, alternate between 20 Minute Cardio Red Zone and 20 Minute Red Zone Toning, with one day of rest each week. In less than 21-days, you WILL see results!

Whether your goal is a bikini, a pair of skinny jeans, or simply to drop a few pounds, in just 21-days, you'll be feeling, lighter, stronger and sexier!

Workouts Include: 20 Minute Cardio Red Zone, 20 Minute Red Zone Toning

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