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**USED** 7 Day Fit 5 DVD Set - Wesley Virgin **USED**
7 Day Fit 5 DVD Set - Wesley Virgin


 
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Description
 

Instructor's name: Wesley Virgin

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: Varies - see description

Release Date: Unknown
Region: 0 (Worldwide) - This is a DVD-R
This was created in imovie (I assume by the instructor) but the production quality is pretty good. Filmed outdoors
Contains the Following Discs:
  • 7 Day Fitness Mindset (has nutrition and motivation)
  • 7 Minutes of Hell Week - 6 Bootcamp Style Workouts about 7 minutes in length
  • Hell on Ab Week - 6 Core Workouts about 7 minutes in length
  • Burst Training Week - 6 Hiit style Workouts about 7 minutes in length
  • Cardio Week - 6 Cardio & Toning interval workouts which are 7 minutes in length

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