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**USED** 10 Minute Solution Ultimate Bootcamp DVD Jessica Smith **USED**
10 Minute Solution Ultimate Bootcamp DVD Jessica Smith


 
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Description Video Clip
 
Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 56 Minutes
Each workout section: 10 minutes (includes warm-up and stretch)
Total Workout Time: 50 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Create Personalized Workout
Fat Fighting Skills & Drills
Ultimate Total Body Training
Ultimate Upper Body Training
Ultimate Lower Body Training
Six Pack Ab Attack
Pick One Workout (same as personalized workout selection)
Play All

No Time to Exercise?
We have the solution for you the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and weve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts frit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

FAT FIGHTING SKILLS & DRILLS: This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

ULTIMATE UPPER BODY TRAINING: Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

ULTIMATE LOWER BODY TRAINING: If its your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body in all the right places!

ULTIMATE TOTAL BODY TRAINING: Calling all troops; its time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!

SIX PACK AB ATTACK: Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.


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