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10 Minute Solution Quick Tummy Toners DVD
10 Minute Solution Quick Tummy Toners DVD


 
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Description Video Clip
 

Instructor's name: Jessica Smith

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes
Each workout section: 10 minutes (includes warm-up and stretch)
Total Workout Time: 50 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:
Create Personalized Workout
Crunch Free Abs
Yoga Abs
Bikini Belly
Ab & Waist Definer
Sexy, Sporty Abs
Pick One Workout (same as personalized workout selections)
Play All

No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least then minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!

Crunch-Free Abs - No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.

Yoga Abs - Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.

Bikini Belly - Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!

Ab & Waist Definer - Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.

Sexy, Sporty Abs - Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!

This DVD is Region 1


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 Great for beginners and intermediates July 28, 2014
Reviewer: RedPanda from Australia  
As other reviewers have noted, this DVD is great for those at the beginner-intermediate level. Each 10-minute routine is well-designed and effective, there’s plenty of variety to keep boredom at bay, and Jessica Smith brings her trademark motivation and excellent cueing.

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  1 of 1 people found the following review helpful:
 
4 of 5 Very good July 17, 2014
Reviewer: exermom from Newton, NC United States  
I've been exercising for almost 2 years now, and in this DD there were some moves that I never did before!  I must say, the instructor is very encouraging.  Be aware that the Bikini Belly section is a lot of cardio.  I just wasn't expecting that.  I do like the fact that you can do however many segments you want depending on how much time you have.  There is good cueing.  In the sports section, she tells you which sport that the exercise will help you with.

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  0 of 0 people found the following review helpful:
 
4 of 5 good add on July 7, 2014
Reviewer: Roya from Arkansas  
For those just starting out and for those with weak abs, this workout makes a great add on for a little extra core work... It is also good to do as a complete workout... Naturally, some segments are more challenging than others...

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