ANNI MAIRS FORCE FITNESS JUMP FORCE DVD

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Anni Mairs Force Fitness Jump Force DVD

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List Price: $19.95
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Description

Video Clip

Instructor's name: Anni Mairs

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand weights, Jump Rope, Step

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Want to look like you spend hours at the gym but don't? Then Jump Force is the workout for you! This exhilarating, fast-paced exercise program was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle sculpting routine.

Customize your workout to fit your busy schedule

Beginner, Intermediate or Advanced Workout Levels

10 or 45 minute cardio workouts

45 Minute cardio workout offers segments of 25, 30, 35, or 45 minutes

2, 5 or 10 minute Cool Down.

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