Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2003
Region: 0 (Worldwide)
Total Running Time: 30 Minutes
Type of Workout: Pilates
Fitness Level: Beginner
Total Running Time: 25 Minutes
Release Date: 2007
Instructor's name: Ana Caban
Fitness Level: Intermediate
Equipment Needed: Playground Ball (Body Sculpting Ball)
Total Running Time: 33 Minutes
Release Date: 2006
Region: Unknown
Equipment Needed:None
Total Running Time: 42 Minutes
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Type of Workout: PIlates
Equipment Needed:Yoga Mat
Total Running Time: 45 Minutes DVD 30 Min. CD
Release Date: 2005
Equipment Needed: Yoga Mat
Total Running Time: 40 Minutes DVD & 20 Minute CD