Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 115 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Fitness Level:Intermediate
Equipment Needed:None
Total Running Time:124 Minutes
Release Date: 2009
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Type of Workout: Pilates
Total Running Time: 60 Minutes
Release Date: 2002
Fitness Level: Beginner-Intermediate
Release Date: 2003
Total Running Time: 30 Minutes
Type of Workout: PIlates
Equipment Needed:Yoga Mat
Total Running Time: 45 Minutes DVD 30 Min. CD
Release Date: 2005
Release Date: 2007