Cardio Pilates DVD with Ana Caban

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Description

Video Clip

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Workout: 46 minutes

Pilates mat work: 29.5 minutes

Cardio: 16.5 minutes

Cool-down: 2 minutes (stretch)

Total Workout Time: 48 minutes

Release Date: 2007

Region: 0 (Worldwide)

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

3 of 3 people found the following review helpful:

Good mat pilates for a short or recovery day	July 2, 2014
Reviewer: Susan from MO United States

I lent this dvd to a friend & never got it back, so I had to buy it again...bummer. The workout consists of approximately 27 minutes of mat pilates, followed by a cardio section. I'm not a fan of the cardio section, so I only use the mat section for days when I'm recovering or if I'm sort on time. The mat section covers all the Pilates basics but isn't too strenuous. This is the only Ana Caban dvd I have where she actually speaks while on camera (she usually does voiceovers). She provides excellent instruction & is very pleasant.

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