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Urban Rebounding System Compilation #2 DVD - 4 Workouts
Urban Rebounding System Compilation #2 DVD


 
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List Price: $19.95
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Product Code: 419
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Description Video Clip
 

Instructor's name: Various

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Rebounder

Total Running Time: 2 hr 20 Minutes (workout times listed below are for the workout only - not basic instruction or introductions)

Release Date: 2003

Region: 0 (Worldwide)

BOX & BOUNCE (28 Minutes) is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout!

DANCE BOUND (31 Minutes) combines easy to follow dance moves with traditional Urban Rebounding Core Postures. The warm-up introduces a fun jazz style routine. The participant will move from the basic bounce through a series of show stopping dance-like moves, all done entirely on the Urban Rebounder.

CORE BOUND (37 Minutes) is a challenging workout that uses the Urban Rebounder as a tool to develop better balance and coordination -- most postures are Pilates based and are done on the Urban Rebounder.

HIP-HOP BOUND (14 Minutes) is a funky cardiovascular workout on the Urban Rebounder. The workout will take some of the Core Urban Rebounding Core Postures to the next level with urban flair.

Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. JB is the co-developer of the Jackie Chan Cableflex System and has created a number of other videos.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Awesome workouts at a great price! April 23, 2014
Reviewer: Anonymous Person from Somewhere in the Nord!  
I've been wanting to buy this dvd for a while now, but I wasn't sure if I was going to like it since it was released in 2003.  Well, let me tell you that I loved it!! I'm glad I finally got it and had a blast today! I did the Core Bound (as I love Pilates) and Hip-Hop Bound and I couldn't stop smiling! It was fun to do!  Next time I'll try the more challenging ones (which I just previewed) on my cardio day,  I'm sure I'll love them as well. The instructors are great! I love their goofiness!  I'm sure my rebounder will get more use thanks to this dvd! Shipping was super fast!! Thanks TotalFitness!!

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