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  Home > Search By Type of Workout > Toning > Toning Emphasis >

The Original Buns of Steel DVD - Greg Smithey
The Original Buns of Steel DVD - Greg Smithey


 
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Description Video Clip
 

Instructor's name: Greg Smithey

Type of Workout: Toning (Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 52 Minutes
Standing: 9 minutes (cardio warm-up)
Floor: 41 minutes (toning and stretch)
Total Workout Time: 50 minutes

Release Date: Originally released in 1987 on VHS

Region: 0 (Worldwide)

Chapters:
Play All
Standing
Floor


Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs.

Through a grueling yet effective series of exercises following a brief aerobic warm-up, Greg Smithey, Hall of Fame pole Vaulter, leads you on the road to a tighter, sleeker, lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting into his demanding, targeted routine. Once you see the remarkable results, the hard work will be work the effort!


Greg Smithey has a B.A. in physical education, M.A. in Education and is certified by IDEA as a fitness instructor.

It's "The Workout that Really Works" - Greg Smithey


Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
The original buns of Steel May 5, 2016
Reviewer: lenora hartman from niagara falls, ON Canada  
Absolutely the best work out video...if you want to lose inches and tone up your body..buy this..I bought this when it first came out, back in 1980's....I have had 4 children since and this video has kept me in great shape over the years...I am now 55 years young and  I still use this video today....Highly recommend this...The best workout video ever..truely works

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  0 of 0 people found the following review helpful:
 
Sometimes old is best October 20, 2015
Reviewer: Marie from San Francisco  
Wow - I am one of those 80's people..the hair/dress was me!!!  I have been exercising since my mid 20's and in pretty good shape.  But, I looked in the mirror the other day and my rear end does not match my body.....I always knew about Buns of Steel but - I really didn't need it before......until now.....LOL.....NOTHING gets close to working those butt muscles like this dvd. I'm so glad that I bought this finally - it is a blast from the past and it DOES work the butt.  My first time working out I had to stop when he talked about cheeseburgers - I just couldn't do anymore.  Yesterday I worked out again and got to "it's magic" part so I am able to get more and more done.  So my plan is to work out every other day with this Buns of Steel workout and everyday do my cardio stuff.  I'm glad I chose this video over all the other stuff out there because this is exactly what I was looking for to work out (stretching, concentrating on buns) and no chairs, etc. to use.  Thank you Greg Smithey.

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  0 of 0 people found the following review helpful:
 
Hilarious August 14, 2015
Reviewer: Stephanie from Kitchener, ON Canada  
I did this workout for the first time today.  It was on sale so I bought it on impulse.  It's very stinky cheese and so dated, but the mat work is valuable.  The instructor is too funny, and I got such a kick out of the 80's outfits and hairstyles.  The evolution of fitness is interesting. I have a huge collection of fitness DVDs going back to the 90's.  Even though this workout is very dated, the mat work is similar to what you might find in modern barre workouts.  I added weights to the warm up section so I could fit in a little arm work.  I think in the future, I'll skip that and just add the mat work to another workout.  It was fun.

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  1 of 1 people found the following review helpful:
 
Greg Smithey - The Original Buns of Steel April 8, 2015
Reviewer: Kelly from PA  
I've been looking for this to be available on DVD for years. Smithey is so funny and makes the workout enjoyable...sortof..It is worth the pain!

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  1 of 1 people found the following review helpful:
 
Original Buns of Steel November 19, 2014
Reviewer: from MPLS from savage, MN United States  
I have 3 VHS tapes as the excercise works so well and FINALLY found it on DVD!
I tried to get someone to make me a DVD years ago but with the copyright and all.
Thanks so much!

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