| Instructor's name: Greg Smithey |
Type of Workout: Toning (Lower Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: None Total Running Time: 52 Minutes
Standing: 9 minutes (cardio warm-up)
Floor: 41 minutes (toning and stretch)
Total Workout Time: 50 minutes
Release Date: Originally released in 1987 on VHS Region: 0 (Worldwide)
Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs.
Through a grueling yet effective series of exercises following a brief aerobic warm-up, Greg Smithey, Hall of Fame pole Vaulter, leads you on the road to a tighter, sleeker, lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting into his demanding, targeted routine. Once you see the remarkable results, the hard work will be work the effort!
Greg Smithey has a B.A. in physical education, M.A. in Education and is certified by IDEA as a fitness instructor.
It's "The Workout that Really Works" - Greg Smithey