Instructor's name: Jennifer Ray
Type of Workout: Aerobics (Low Impact) Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 60 MinutesClub Dance:
Warm-up: 2.5 minutes
(cardio)
Workout: 15.5 minutes
(cardio)
Cool-down: 2.5 minutes (rhythmic
stretch)
Total Workout Time: 20.5 minutes
Hot Latin Mix:
Warm-up: 2.5 minutes
(cardio)
Workout: 15.5 minutes
(cardio)
Cool-down: 2.5 minutes (rhythmic
stretch)
Total Workout Time: 19.5 minutes
Caribbean Moves:
Warm-up: 2.5 minutes
(cardio)
Workout: 14.5 minutes
(cardio)
Cool-down: 3.5 minutes (rhythmic
stretch)
Total Workout Time: 20
minutes Release Date: 2012
Region: 0 (Worldwide) Chapters: Play All
Club Dance
Hot Latin Mix
Caribbean Moves
Join the Party. Make Fitness Fun.
Dance your way to fit with 3 routines that are so fun you won’t even
feel like you’re exercising. Join Master Instructor Jennifer Ray as she
leads you through Club, Latin and Caribbean dance moves—all guaranteed
to burn mega calories and tone your entire body. Get the same visible
results and efficiency that The FIRM® is famous for in a fun, dance
party atmosphere.
CLUB DANCE: Get the party started with heart-pounding, high-energy
club music that will get your body moving and the calories melting away.
You’ll be able to show off your fresh new dance moves and hot new body!
SALSA SIZZLE: This hot Latin dance segment is so much fun you’ll want
to do it over and over. Learn how to move your hips for maximum calorie
burn and spice up your cardio routine while shrinking your waistline.
CARIBBEAN GROOVE: Get your groove on with this Caribbean-inspired
dance party. Upbeat reggae music keeps your body moving from beginning
to end for a total cardio blast – Caribbean style! | 
Recommend For a Low Impact Session 
