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The Firm Cardio Dance Club DVD
The Firm Cardio Dance Club DVD


 
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Product Code: 175
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Description Video Clip
 

Instructor's name: Jennifer Ray

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Club Dance:
Warm-up: 2.5 minutes (cardio)
Workout: 15.5 minutes (cardio)
Cool-down: 2.5 minutes (rhythmic stretch)
Total Workout Time: 20.5 minutes
Hot Latin Mix:
Warm-up: 2.5 minutes (cardio)
Workout: 15.5 minutes (cardio)
Cool-down: 2.5 minutes (rhythmic stretch)
Total Workout Time: 19.5 minutes
Caribbean Moves:
Warm-up: 2.5 minutes (cardio)
Workout: 14.5 minutes (cardio)
Cool-down: 3.5 minutes (rhythmic stretch)
Total Workout Time: 20 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
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Club Dance
Hot Latin Mix
Caribbean Moves

Join the Party. Make Fitness Fun.

Dance your way to fit with 3 routines that are so fun you won’t even feel like you’re exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves—all guaranteed to burn mega calories and tone your entire body. Get the same visible results and efficiency that The FIRM® is famous for in a fun, dance party atmosphere.

CLUB DANCE: Get the party started with heart-pounding, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and hot new body!

SALSA SIZZLE: This hot Latin dance segment is so much fun you’ll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.

CARIBBEAN GROOVE: Get your groove on with this Caribbean-inspired dance party. Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!



Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Recommend For a Low Impact Session July 10, 2013
Reviewer: Ang from Australia  
I enjoyed this workout. I didn't exactly sweat with this one and I'm use to turning out a good sweat session, however I enjoyed this workout when I was having a 'lazy' afternoon and didn't want to do anything very high impact. I liked the instuctor but not as much as some of the other The Firm instructors. Only because I'm use to all the other The Firm instructors having bright and bubbly personalities. But she was good with her ques and breaking down moves.

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