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Take Control With Exercise DVD from the Arthritis Foundation
Take Control With Exercise DVD from the Arthritis Foundation


 
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List Price: $19.95
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Description
 

Instructor's name: Peggy Brill, PT

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Bands

Total Running Time: 60 Minutes

Release Date: 2006

Region: Unknown

Take Control with Exercise shows you how to improve flexibility with a head-to-toe range of motion workout, strengthen key core muscles with resistive bands, work muscles and joints with a full floor-exercise routine and boost stamina with a fun endurance workout.


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