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Spinervals Ultra Conditioning Series 2.0 Ultra Core Strength Builder DVD
Spinervals Ultra Conditioning Series 2.0 Ultra Core Strength Builder DVD


 
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Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Stationary Bike & Stability Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
  • Warm Up
  • One Leg Drill & Crunches
  • 5 Min. High Cadence & Reverse Crunches
  • One Leg Drills & Hyper Extensions
  • 5 Min Seated/Standing & Reverse Hyper Extensions
  • Burn Out Set
  • Cool Down
  • Music On
  • Music Off
  • Back to Main Menu
Coach's Notes
Technique Overview

Combining a Technique Cycling Focus with CORE Strength & Conditioning

Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique.

Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast!

WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat

Compatible with LeMond RevMaster and all stationary trainers

Has a 'music on/music off' option allowing you to listen to your own music

DVD only

Length: 60 Minutes

Difficulty level: 9.0

Need the Equipment?

Click Here to purchase a Stability Ball


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 A change of pace for cyclists July 17, 2014
Reviewer: RedPanda from Australia  
Troy Jacobson is one of those coaches  people love to hate, and will certainly make you suffer in “Spinervals Ultra Conditioning 2.0: Ultra Core Strength Builder”. The workout clocks in at around 70 minutes, including about 26 minutes of off-bike core conditioning. I found some of the core exercises in the DVD a bit too easy, and substituted a few of my own.

Coach Troy developed the “Ultra Conditioning” series to develop strength in competitive cyclists. While I think these DVDs wouldn’t meet all your strength training needs, I like to use them to mix things up and provide an extra challenge.


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