Home > Search By Brand >

Spinervals Competition Series 13.0 Tough Love
Spinervals Competition Series 13.0 Tough Love


 
Alternative Views:
List Price: $34.95
Our Price: $24.95
You save $10.00!

Quantity in Stock:38

Product Code: 2224
Qty:

Description Video Clip
 

Instructor's name: Troy Jacobson

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Stationary Bike

Total Running Time: 180 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Chapters:
Warm Up 2 Minutes
3 X 30 Sec @ 30 Sec Rest
3 X 10 Min. @ 2 Min Rest
30 Min. Tempo
5 X 6 Min @ 1 Min Rest
2 X 10 Min. @ 1 Minute Rest
20 Minute Tempo
5 X 3 Min @ 30 Sec. Rest
Cool Down

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!




Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Instructor > T-Z
Search By Brand > S-V
Search By Brand
Search By Type of Workout
Search By Type of Workout > Spinning/Stationary Bike
Search By Brand > S-V > Spinervals
Search By Instructor > T-Z > Troy Jacobson
Search By Instructor
Search By Type of Workout > Spinning/Stationary Bike > Advanced