Prevention Kick Start Your Metabolism

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Prevention Kick Start Your Metabolism with Chris Freytag DVD

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Description

Video Clip

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Warm-up: 4 minutes (cardio & stretch)

Workout: 56.5 minutes

Fat Blast: 16 minutes (cardio)

Ab Attack: 16 minutes (cardio-toning)

Body Sculpt: 17 minutes (toning with one cardio-burst)

Express Kickstart: 7.5 minutes (cardio) & 1.5 minute (cooldown)

Cool-down: 4 minutes (stretch)

Total Workout Time: 67 minutes (with section breaks in between)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Fat Blast

Ab Attack

Body Sculpt

Express Kickstart

Kickbox 101: instructional (4.5 minutes)

Kickstart your metabolism was created by the fitness experts at Prevention magazine. These fun, high-energy, 15-minute routines will kick your fat-burning engine into high gear – fast! Led by beloved instructor Chris Freytag, Kickstart Your Metabolism targets your butt, thighs, arms, and shoulders – and blasts belly flab! It's like a total gym workout in just minutes – in the comfort of your own living room!

What you'll get:

FAT BLAST: Burn mega calories and tone every inch with simple punches, jabs, and kicks.

AB ATTACK: Targets your belly and back to burn off the flab.

BODY SCULPT: Firms and shapes your arms, shoulders, legs, and back by combining kickboxing moves and hand weights.

BONUS! EXPRESS KICKSTART: An 8-minute routine that works every major muscle.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 6 Write a review.

0 of 0 people found the following review helpful:

basic and slower paced	Friday, July 25, 2014
Reviewer: Roya from Arkansas

This is a typical Prevention workout. It is very nice to have this one for days when you just want a slower paced workout. Let's face it, some days you want to do something but you just do not want to overwork... I could also see the individual segments being used to warm-up for more difficult workouts... Chris has a very encouraging "come on you can do it" presentation which is great for beginners, but personally I have found this to become annoying over time. This is still a nice workout...

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0 of 0 people found the following review helpful:

Sometimes Just What I Need	Tuesday, July 22, 2014
Reviewer: Anonymous Person from OR United States

This DVD consists of basic cardio moves with a kickboxing flavor, along with light weight strength moves. I tend to reach for this one when I'm in the mood for a fairly long, but relatively mild workout that doesn't require much concentration. It is divided into sections for those who prefer shorter sessions. I enjoy Chris Freytag's personality and she cues well.

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a favourite of mine	Saturday, July 5, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand

To start off with, this workout has the awsome Jessica Smith as a background exerciser and the lovely Kat who I recall from Crunch DVDs. Chris has a sweet and friendly approach and I love her attitude, it really keeps you motivated. I like the music, the set is bland but that doesn't really matter. Chris adds a few visualizations to some of the exercises that's a real treat and makes you really get into it. (e.g the wet towel figure eight) I like to do all the sections including the express workout at the end. I use weighted gloves throughout the first two sections, the cardio and the core and also the express section at the end to make it a solid intermediate all the way through. There's a good overall variety of moves with nothing complicated to learn and not too much repetition. Easily done on carpet and not hard on the joints. I always go for this one when I'm having a mind blank day (one of those days when you just cant make up your mind which workout to do)

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Solid Intermediate Workout	Thursday, July 3, 2014
Reviewer: Lynn from Anderson, IN United States

I really like this workout. It is a solid intermediate routine that covers everything. Chris does a nice warm up that moves into kickboxing. This section is not overly repetative and moves smoothly from move to move. There is some higher impact moves but they could easily be modified.

I love the abs section of this DVD. Chris mixes some traditional moves with some moves I have not seen before. I love the standing figure eight move. The toning section has a good overall selection of exercises that hit most body parts. The moves are not too fast so that you can watch your form.

I love Chris as an instructor. She is very encouraging, gives excellent cues and form pointers. I find her to be very motivating. I also like that the DVD is chaptered. That's a big selling point for me.

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Enjoyed the kickboxing.	Wednesday, July 2, 2014
Reviewer: Michelle from Canada

A nice not to high impact kickboxing workout. I love the calm way that Chris motivates you. It is one that a beginner will feel comfortable doing and feeling success. I love that she is not too complicated with the moves which makes it easy to follow. I enjoy this one for the simple but effective moves. I don't like the set much or music but I can get past that.

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