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Power Up Yoga - Rodney Yee
Power Up Yoga - Rodney Yee


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Connect: 25 minutes
Energize: 17 minutes
Breathe: 15 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Play All
Introduction
1 Connect
2 Energize
3 Breathe

Look and feel your best with Power Up Yoga, a combination of cardio and strength-focused yoga practices from renowned yogi Rodney Yee. This total-fitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level.

DVD Includes:

Upper Body Tone (20 min)
Strengthen and tone your upper body while igniting heat and turning up the calorie burn.

Core Challenge (20 min)
Using twists and balancing poses, Rodney helps you activate core muscles and create balance and flexibility to increase strength and confidence.

Lower Body Lengthen (20 min)
Improve muscle tone and range of motion with this power pose series.


Average Customer Review: 4 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
The Scenery is Breathtaking April 13, 2015
Reviewer: Denise CS from The Villages, FL United States  
I agree with the first review that the flow section is a little too fast, but keep with it as the other sections are a compliment to it.  I especially loved sections 2, 3 and 4.

It's great for a complete one hour + practice or to break the segments up if short on time or want to focus on a particular area. I've been practicing with Rodney for over 15 years and love the way he is aging, as I am. His voice and instructions are so calming.

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  1 of 1 people found the following review helpful:
 
Good but Not His Best July 13, 2014
Reviewer: T from Tarpon Springs, FL United States  
I have most of Rodney Yee's offerings. This one is classic Rodney in terms of moves. However, it feels like one long routine that he broke into 3 pieces rather than 3 individual workouts. The first part starts with sun salutations and the second part continues with standing moves. This part would feel difficult to jump right into without warming up. The last is seated stretching. He goes really fast through some of the flow without holding the poses. He can be hard to follow at times, but it gets easier the more you do the sections.

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