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A.M. (AM) Yoga For Your Week Rodney Yee DVD
A.M. (Am) Yoga For Your Week Rodney Yee DVD


 
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Description Video Clip
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Wake up to yoga. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends, and Hip Openers. It's simple enough for beginners, but effective for everyone.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Excellent hip opening sequence April 28, 2009
Reviewer: RedPanda from Australia  
As other reviewers have mentioned, the 20-minute workouts in this DVD are great for fitting more yoga into your week - and not only in the mornings. I ordered this DVD after reading rave reviews of the hip opening sequence (a problem area for me). I wasn't disappointed. This is the best hip opening sequence I have tried; it's particularly good after a Pilates session. The stunning locations are an added bonus.

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  2 of 2 people found the following review helpful:
 
5 of 5 Excellent January 3, 2009
Reviewer: Yoni from Israel  
I've never been a fan of Rodney Yee's DVD's as I preferred more flowing type of yoga (like Shiva Rea) but I really love this one. It has 5 excellent 20-25 minute yoga practices that concentrate on different poses : standing , twists , backbends , forward bends and hip openers. every practice feels complete even though it's barely 25 minutes , each one ends with shavasana. Rodney Yee has great and detailed instruction , the scenery is beautiful and the music is good , now it's my most used DVD and it's a great as add ons to other workouts or for days you don't feel like working out but want a little stretching after a long day. Highly recommended.

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  1 of 1 people found the following review helpful:
 
5 of 5 WONDERFUL anytime Yoga practices November 17, 2008
Reviewer: KateTT from Spicer, MN  
This is a perfect dvd for any time of day. Each individual practice has it's own Savasana. Although not for a complete beginner, this dvd is good for Beginners to Advanced. All practices clock in just under half an hour! Perfect when you don't have enough time for a long Yoga practice

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