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Leisa Hart Fit to the Core Burn DVD
Leisa Hart Fit to the Core Burn DVD


 
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Description
 

Instructor's name: Leisa Hart

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Weighted Bar or Hand Weights

Total Running Time: 30 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience, Leisa specializes in Lifestyle & Weight Management, Pre and Postnatal Exercise, Yoga and Toning. Fit to the Core BURN combines strength training and mid tempo aerobic dance to burn fat and tone your muscles all in one workout. That means you'll get better results in less time! In this workout Leisa introduces her new CORE BAR, a uniquely designed weighted bar that comes equipped to easily change from 4, 8 or 12 lbs. Variations are shown for options using hand weights or any fitness bar.


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