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Kettlebell Incinerator 2 DVD Set- Lauren Brooks
Kettlebell Incinerator 2 DVD Set- Lauren Brooks


 
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Description Video Clip
 

Instructor's name: Lauren Brooks

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 90 Minutes

Release Date: 2016

Region: 0 (Worldwide)

You asked for a program that focuses on shredding your entire body. Well it's finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness.

You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator.

DVD Features:
Warm Up/Cool Down Section
6 Follow Along Workouts

  • The Jolt - 12 Minutes
  • Bulldog - 8 Minutes
  • Swing Sandwich - 8 Minutes
  • The Maximus Destroyer - 20 Minutes
  • Intensified - 13 Minutes
  • Girls Just Wanna Have Fun - 24 Minutes
Bonus 6 week rotation plan for all levels

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