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**USED** Kathy Smith Peel Off the Pounds **USED**
Kathy Smith Peel Off the Pounds


 
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Description Video Clip
 

Instructor's name: Kathy Smith

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 59 Minutes

Release Date: 2013 (Previously released in 2007 with different cover)

Region: 0 (Worldwide)

Chapters:
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  • Warm Up (5 Minutes)
  • Fat Buring Workout (20 Minutes)
  • Upper Body & Core (20 Minutes)
  • Lower Body & Core (20 Minutes)
  • Cool Down (5 Minutes)


''With Peel Off the Pounds Pilates, I created a workout system that kicks the fat-burning power of Pilates into high gear. My Fat-Burning workout, combined with upper- and lower-body toning routines, will reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!'' - Kathy Smith

Workout Summary
WARM-UP: Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.
FAT BURNING WORKOUT: Dance away calories with this 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT: Sculpt and strengthen your arms, shoulders, back and core with 10 minutes of Kathy's favorite upper body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT: Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun, and thigh trimmers.
COOL-DOWN: Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment.

A set of light hand weights are recommended, but not required.


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