Type of Workout: Instructional & Toning

Fitness Level: All

Equipment Needed: Master Moves Focus Bar & Power Disc (NOT Included)

Total Running Time: Each DVD is about 20 minutes

Release Date: 2007

Region: 0 (Worldwide)

Contains the following DVDs:

Introduction to Master Moves (20 Minute infomercial)

Body Blast - This is the ideal AB exercises for women and men (beginner level). You can reshape your core muscles in less than 3 months. All you need to do is follow this holistic program and exercise your body 15 minutes twice a day.

Body Endurance & Calorie Blast - the ideal endurance and cardio training for women and men. You will develop muscular endurance following these two routines - 15 minutes twice a day.

Core Training - Body Conditioning & Body Toning - This DVD contains Body Conditioning exercises designed to align your body and develop the foundation for flexibility, coordination, speed, strength and endurance. The video tape runs for approximately 30 minutes.