Look Better ... Feel Better Get MORE Results With the Revolutionary KatamibarTM System! Getting the long, lean, toned body you've always wanted has never been easier — or more fun — than with the incredible Katamibar system. This unique fitness program blends the philosophies of traditional workouts, sports training, dance, gymnastics, yoga, Pilates and more into one comprehensive program.

The Katamibar is not just a workout bar, it's an entire system that provides the perfect fusion of exercises designed to target your CORE muscle groups. These muscles include your abdominals, back, pelvis and hips and are considered the most important muscles in your body. Building strength and toning these core muscles is crucial to your overall health and well-being.

The Katamibar system offers you a variety of exercises and stretches with varying levels of intensity. Konditioning Katami is the intermediate level workout for the Katamibar system. Once you have mastered the beginner routine and feel comfortable with it, we encourage you to move up to the next level with this workout. This routine will provide you with an even greater degree of intensity in the conditioning and strengthening of your CORE muscles. Once you have achieved increased strength and endurance on the intermediate level, you can proceed to Kardio Katami, the advanced level workout.

Remember, exercise at your own pace to get the most out of your Katamibar system. You'll find that once you begin exercising with Katamibar, you'll have an almost endless range of options to work different muscles in different ways. Best of all, the Katamibar system will boost your energy, lift your spirits and help you achieve MORE RESULTS with LESS EFFORT!