Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Agility Ladder, Jump Rope, Resistance Band
Total Running Time: varies
Release Date: 2017
Includes the following Workouts on 6 DVDsAthletic Performance AssessmentSpeed & Agility (45 minutes)Vertical Plyo (40 Minutes)Relief (25 Minutes)Strength (50 Minutes)Strength with Bands (50 Minutes)Game Day (60 Minutes)Overtime (15 Minutes)Back to Core (45 Minutes)