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Gilad Lord of the Abs Hard Core DVD
Gilad Lord of the Abs Hard Core DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 5 minutes
Workout: 49 minutes (cardio-toning intervals)
Cool-down: 7 minutes (stretch)
Total Workout Time: 61 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Warm Up
Circuit 1
Circuit 2
Circuit 3
Circuit 4
Cool Down

Hard Core! Progressive Core Circuits The goal of this workout is to increase your explosive strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

Why an entire series devoted to abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs system designed to give you the core strength you need to improve every aspect of your physical functioning- while burning away fat and sculpting your own 6-pack in record time.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 EXCELLENT July 28, 2013
Reviewer: Susan W. from Plano, Texas  
Working out with Gilad is like working out with an old friend; he has still got it after all these years!  I love these segments – they get progressively challenging but are all entirely doable.  It’s nicely chaptered so I can use segments as add-ons (great because abs are my problem area).   Because of arthritis  I did modify using elbows instead of hands for the side planking segments and it was still challenging.  So good to see Trella among the video talent, looking buff as ever.  And Gilad cajoles a lovely young lass sunbathing on the beach to join them – she puts on her game face and does an admirable job in the sand!  Five stars!


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