Dance off the Inches Island Cardio Party DVD

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**USED** Dance off the Inches Island Cardio Party DVD **USED**

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List Price: $14.95

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Product Code: 985-I

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Description

Video Clip

Instructor's name: Emily Naim

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Playground ball for 1 section

Total Running Time: 53 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Island Cardio Party Chapters:
Play (40 Minutes)
Chapters

Warm Up (5 Minutes)
Reggae (10 Minutes)
Dancehall (15 Minutes)
Soca (7 Minutes)
Cool Down (6 Minutes)

Step Guide (15 Minutes)
!0 Minute Belly Blast (10 Minutes)

Working out shouldn't feel like work. Now, no matter what your age or fitness level, you can have a great time while dancing your way into great shape. These sweat-soaked routines will burn off stress and extra calories as they work your whole body without you even realizing it. You've never had so much fun getting fit!

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