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**USED** Core Secrets Upper Body Challenge DVD **USED**
Core Secrets Upper Body Challenge DVD


 
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Description
 

Instructor's name: Gunner Peterson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball & Hand Weights (optional)

Total Running Time: 31 Minutes

Release Date: 2005

Region: 1 (USA & Canada)

You'll follow Gunnar in a workout that focuses on your upper body, including your chest, back, arms, abs and core. Gunnar says "This is real life: the pivot, the turn, the rotation". He uses "functional moves" (movements you use in day to day life) to most effectively target your core and the muscles of your upper body.

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