Lilias Folan presents a Collector's Edition of Complete Yoga Fitness for Beginners--Cardio Challenge. Includes the classical sun salutation for energy, flexibility, and strength, and a bonus workout, Serenity Now. Also a Photo Gallery and Trailers.

"Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga"—Lilias Folan