Chair Aerobics for Everyone - Circuit Training Beach Party

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List Price: $19.95

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Product Code: 1102-M

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Description

Video Clip

Instructor's name: Ronit Amaya

Type of Workout: Aerobics & Toning (No Impact, Upper Body Toning)

Fitness Level: Beginner

Equipment Needed: Light Hand Weights, Scarf or towel

Total Running Time: 54 Minutes

Release Date: 2007

Region: 0 (Worldwide) - This is a DVD-R

Chapters:
Introduction - 1 Minute
Workouts

Full Workout - 36 Minutes
Quick Workout - 17 Minutes

Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages.

This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches.

Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone.

Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.

Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your over all health.

BURN CALORIES
TONE AND STRENGTHEN
CIRCUIT TRAINING WORKOUT
FUN 60's STYLE SURF MUSIC
FOR ALL AGES
_______________________

Ronit Amaya is a certified personal trainer with ten years of experience in the health and fitness field. She is an affiliate of the National Academy of sports Medicine. Ronit has also performed as a professional dancer since she was four years old, touring many amazing places all over the world. She has also worked as a strength and training coach.

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