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Bikini Ready Fitness Legs DVD


 
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List Price: $14.95
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Sale Price: $5.95
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Product Code: 313-Y
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2008

Region: Unknown


This great routine will define and shape your entire leg area to get you bikini ready! Tone up your calves and shape those inner thighs. Designed in both low-impact and high-impact modes, this DVD allows you to choose the program that best suits your workout needs.

PROGRAM 1:
LOW INTENSITY
Introduction
Start Workout
Squat Sequence
Lunge Sequence
Floor Sequence
Stretch

PROGRAM 2:
HIGH INTENSITY

Introduction
Workout Part I (low impact)
Workout Part II (high impact)
Cool Down
Stretch Routine
Gary Egger's Tip Review


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