21 Day Fix - In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you've always wanted.

The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

Your 21 Day Fix EXTREME Essential package includes:

6 EXTREME WORKOUTS ON 2 DVDS
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

1. Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to
torch calories and sculpt muscles.

2. Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body
workout will help shred your chest, back, shoulders, and arms.

3. Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout
works the entire body, placing emphasis on the core.

4. Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and
more defined with challenging resistance work.

5. Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training
intervals keeps your heart rate soaring.

6. Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance,
flexibility, and power.