| Instructor's name: Missy Beaver Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Kettlebell Total Running Time: 35 minutesWarm-up: 6 minutes (joint mobility
& squats and lunges)
Workout: 28.5 minutes (toning with
cardio-effect)
Total Workout Time: 34.5
minutes Release Date: 2008
Region: 0 (Worldwide) Welcome to the Kettlebell Revolution and be let in on the work out that is the secret to celebrities and athletes lean, strong physique. This video will take you through an entire kettlebell program from a joint mobility warm up to teaching you all the kettlebell exercises you'll ever need to know. 25 minutes and a kettlebell is all you'll need and in no time you'll see results - inches will disappear, you'll feel younger, stronger and have more energy.
The kettlebells are superior to other forms of exercise because they create long lean muscle. Kettlebells are about integration not isolation, therefore you're using all of your muscles in unison. By doing this, your workouts are shorter and results come much quicker. Also it's the only exercise that melts away cellulite. No more gyms, no more long runs, kettlebells are all you need to take your strength, cardio and flexibility to levels you never thought possible. Once you're in kettlebell shape you will be amazed by the positive affect it has on all your physical activities ranging from keeping up iwht your kids to carrying your groceries to any sport you chose to play. Try it for yourself and see.
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