| Instructor's name: Kelly Coffey-Meyer Type of Workout: Aerobics-Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Step
Total Running Time: 60 Minutes
Workout One
Warm-up: 4 minutes
(cardio)
Workout: 23 minutes
(cardio)
Workout Two
Warm-up: 4 minutes
(cardio)
Workout: 24 minutes
(cardio)
Cool-down: 5 minutes
(stretch) Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Workout One
Workout Two
Stretch
Premixes
Workout
One Plus Extra Drills (40:38)
Workout
Two Plus Extra Drills (40:10)
Workout
One Plus Extra Dumbbell Drills (40:53)
Workout
Two Plus Extra Dumbbell Drills (39:11)
Kickboxing Drills Only (No Step) (26:30)
Dumbbell
Drills Only (No Step) (23:11)
Kickboxing and Dumbbell Drills (41:57)
Kelly's
Favorite Compilation (54:30)
Workout
One & Two (56:29)
Chapters
Warm-up
Combo
1
Combo
2
Combo
3
Warm-up
Combo
4
Combo
5
Combo
6
Stretch
Quick Fix Tutorial
Please note that coupon codes can not be used on this product
30-Minutes to Fitness “Stepboxing” has two, 30-minute stepboxing workouts and more.
Kelly brings you her unique “Stepboxing” in an upbeat, effective and
time efficient format. There are no dancey steps, no complicated
choreography and no frilly filler moves. These “Stepboxing” workouts
are easy to follow, truly fun, and down-right empowering!
The proven benefits of “Stepboxing” far exceeds those of
traditional step or aerobic workouts. Boxing sculpts all the muscles of
the upper body, stepping firms up the lower body, and the two combined
burn maximum calories.
The extra workout options include weighted interval premixes,
boxing extended combos, straight up drills, and more! This means more
workouts, more options, more variety and more results from 30-Minutes to
Fitness “Stepboxing”.
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