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Pilates for Life Prenatal & Postnatal Workout with Amy Brown
Pilates for Life Prenatal & Postnatal Workout with Amy Brown


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 40 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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